Whats up with the PROGRAM??

 

    

              Relaxation Yoga Self Care Program (RYSCP) 

                              IS BEGINNER FRIENDLY....

 RYSCP  IS A  Comprehensive Affordable Program designed to access Mental, Physical, & Energetic Health


                             Welcoming Doable Enjoyable Classes that incorporate                                                                    THE PRACTICES OF MINDFULNESS, HATHA YOGA, YIN YOGA PILATES AND SOMATIC EXERCISE.

THIS PROGRAM MAY HELP PREVENT PHYSICAL/ MENTAL INJURY & IF ALREADY INJURED/ ILL INSIGHTFUL & THERAPEUTIC.

                                                     SAFETY IS PARAMOUNT.

YOU ARE GUIDED TO CONTINUALLY CHECK IN WITH WHAT IS GOING ON IN YOUR BODY AND TO ONLY DO WHAT IS RIGHT FOR YOU ON THAT DAY HONORING ANY RESTRICTIONS.

WHY ARE POSES ARE DONE SLOWER?

  • SO THAT YOU UNDERSTAND THE PURPOSE OF THE MOVEMENT/POSTURE AND TO ENSURE SAFETY.          
  • TO HELP YOU ACCESS BIOFEEDBACK AND  INCREASE BODY MIND AWARENESS & PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION. 

 

The Skills and Practices you learn in RYSCP will support you in your Daily routine and Life!!                                   

                                   The Habit of a Daily Practice is where the Real Magic Happens!!

                                       .

                           

                  "I am not what happened to  me, I am what I chose to become" Carl J. Jung 


"If you are too serious about everything you will only know thoughts and emotions.You will not know Life.Sadhguru