Whats up with the PROGRAM??

 

    

  Relaxation Yoga  Self Care Program is a comprehensive affordable program designed to access mental, physical, emotional and energetic health.

 It is offered on Tuesday evenings out of  MQW  Parish Hall 791 Topsail Road and on various days and times and upon request at 8 Jacks Pond Road in Brigus Junction.

What you learn in this  "Essential" Relaxation Yoga Self Care Program"   will easily incorporate into your Daily routine and  life!!                                                 The Habit of a Daily Practice is where the real magic happens!!

Relaxation Yoga Self Care Program consists of  Welcoming Doable Enjoyable Classes incorporating Hatha Relaxation Yoga, Pilates and Functional Strengthening  & Yin Yoga.                                                                                                                           These RELAXING Classes are suitable for BEGINNERS                                                                                  You ARE ALWAYS guided to Do Only What is Right for You!!   

                         "I am not what happened to  me, I am what I chose to become" Carl J. Jung 

"If you are too serious about everything you will only know thoughts and emotions.You will not know Life.Sadhguru