Whats up with the PROGRAM??

 

           Relaxation Yoga Program is a comprehensive affordable program designed to access mental, physical, emotional and energetic health. It is offered on Tuesday evenings out of space at MQW Church 791 Topsail Road  It is the goal of this program that you learn and eventually incorporate  the contents of  "Essential" Relaxation Yoga  into your routine at home and life!

              RELAXATION YOGA PROGRAM  consists of.......

  • RELAXATION YOGA  For description see the "About Rita-Relaxation Yoga Page"             
  • YIN YOGA     For description see the "About Yin Yoga Page"  
  • PILATES PRINCIPLES & EXERCISES