JACKS POND Relaxation Yoga SELF CARE PROGRAM

 

 OPEN YEAR ROUND                                                                                                                                                                                                                       CLASSES are SCHEDULED  UPON REQUEST (minimum 2 participants)

WHEN I RECEIVE  A REQUEST TO SCHEDULE  A  CLASS AN EMAIL IS SENT TO  THE JACKS POND YOGA STUDIO EMAIL CONTACT GROUP INFORMING THE GROUP ABOUT THE REQUESTED  CLASS AND ACCORDING TO SPACE AVAILABLE OTHERS INTERESTED MAY ALSO ATTEND.

TO  BE INCLUDED  ON THE JACKS POND EMAIL CONTACT GROUP OR IF YOU ARE INTERESTED IN SCHEDULING A CLASS                                   ALL  YOU HAVE TO DO IS  EMAIL OR CALL   rita@relaxationyoga.ca   682-7671         

THE CLASS MENU       

90 min RELAXATION YOGA with some Yin & Pilates $15   Suggested Days/Times SAT OR SUN  11 AM  &  MON OR FRI  @ 10 AM                                                                                                                                  

60 min  YIN YOGA OR RESTORATIVE YOGA  $10   Suggested Days/Times   FRI 7 PM & SUN 3 PM OR 7 PM                                                                                                                                                                  

10 min CARDIO FUNCTIONAL STRENGTH or PILATES WORKOUT ($Free addition to any class)           

Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. 

TO BE INCLUDED IN THE JACKS POND YOGA STUDIO CONTACT LIST OR TO REQUEST A CLASS     rita@relaxationyoga.ca   682-7671