JACKS POND Relaxation Yoga SELF CARE PROGRAM

 

                  

        DAILY SUNRISE RELAXATION YOGA  6:30 AM  

                           SATURDAY AND SUNDAY                                                        11:30 AM RELAXATION YOGA                   3 PM YIN YOGA 

Relaxation Yoga is the Practice of "Feeling Good"!! Classes are Inclusive & Suitable for both Beginners & those with prior yoga experience. Relaxation Yoga Incorporates Mindfulness, Hatha Yoga, Yin Yoga, Pilates & Somatic Exercise.      

Yin Yoga is a slow-paced style of Yoga where poses are held for longer periods of time - three to five minutes per pose is typical- and moderate stress is applied to the CONNECTIVE tissue (tendons, fascia, and ligaments) primarily of the hips, pelvis, & lower spine. Yin Yoga aims to increase circulation in the joints and improve flexibility and flow of QI- the subtle energy Chinese medicine says runs through the meridian pathways of the body. The theory is that improved QI flow improves organ health, immunity, and emotional well-being... Its a great opportunity to practice mindfulness skills learned during Relaxation Yoga.                                                         EMAIL OR TEXT TO BOOK YOUR SPOT                                                          rita@relaxationyoga.ca   682-7671

            Ongoing SPECIAL!! SEMI PRIVATE YOGA SESSION                            GREAT FOR YOU & YOUR PARTNER OR YOU & A BUDDY!!                                   JUST $40 FOR A 75 MINUTE PRIVATE SESSION....

SCHEDULE A CLASS FOR YOUR GROUP of 2 or more FOR A DAY AND TIME THAT IS GOOD FOR YOU  Simply call, email or text me to book it!                                              rita@relaxationyoga.ca   682-

Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. 

TO BE INCLUDED IN THE JACKS POND YOGA STUDIO CONTACT LIST OR TO REQUEST A CLASS     rita@relaxationyoga.ca   682-7671