JACKS POND Relaxation Yoga SELF CARE PROGRAM

•  WANT TO SCHEDULE A YOGA CLASS  FOR YOU & YOU FRIEND OR GROUP OF FRIENDS??   SIMPLY EMAIL RITA AND SET IT UP!   
• CONTACT RITA TO BE INCLUDED ON THE JACKS POND CONTACT LIST AND  INFORMED WHENEVER A CLASS IS SCHEDULED...                                           

                                       CLASS MENU:                                                                          

90 min RELAXATION YOGA with some Yin & Pilates $15   Suggested Days/Times SAT, SUN, MON OR FRI  @ 10 AM                                                                                                                                  

60 min  YIN YOGA OR RESTORATIVE YOGA  $10   Suggested Days/Times   FRI 7 PM & SUN 3 PM OR 7 PM                                                                                                                                                                  

10 min CARDIO FUNCTIONAL STRENGTH or PILATES WORKOUT ($Free addition to any class)           

Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. 

TO BE INCLUDED IN THE JACKS POND YOGA STUDIO CONTACT LIST OR TO REQUEST A CLASS     rita@relaxationyoga.ca   682-7671