JACKS POND Relaxation Yoga SELF CARE PROGRAM

 

Flexible Days/Times On Request  

     OPEN YEAR ROUND

        

          SIMPLY CONTACT RITA TO SCHEDULE AND BOOK  A SUITABLE CLASS (SEE CLASS MENU BELOW)  FOR YOURSELF AND A FRIEND OR FRIENDS.  * MINIMUM of 2 PARTICIPANTS 

                      JACKS POND STUDIO CONTACT LIST

REQUEST TO  BE ADDED TO  JACKS  POND STUDIO CONTACT LIST. AND YOU WILL BE NOTIFIED WHENEVER  CLASSES  OR WORKSHOPS ARE SCHEDULED.

      To be added to contact list email   rita@relaxationyoga.ca

  • RELAXATION YOGA (with some Yin)    90 MIN   $15 
  • YIN YOGA    90 MIN  $15
  • CARDIO FUNCTIONAL STRENGTH /PILATES  60MIN $10

         


 Please dress in comfortable clothing and bring along something to put on that has long enough sleeves AND a pair of comfy socks in case either your hands or feet end up resting on the floor during any of the Resting Sections of the Class


YOU ARE ALWAYS guided to do Only What is Right for You!!  

               

                  GOOGLE MAP TO JACKS POND STUDIO                                                              8  JACKS POND ROAD                                                                                  BRIGUS JUNCTION NL



                             "I am not what happened to  me, I am what I chose to become" Carl J. Jung