OPEN YEAR ROUND CLASSES are SCHEDULED UPON REQUEST (minimum 2 participants)
WHEN I RECEIVE A REQUEST TO SCHEDULE A CLASS AN EMAIL IS SENT TO THE JACKS POND YOGA STUDIO EMAIL CONTACT GROUP INFORMING THE GROUP ABOUT THE REQUESTED CLASS AND ACCORDING TO SPACE AVAILABLE OTHERS INTERESTED MAY ALSO ATTEND.
TO BE INCLUDED ON THE JACKS POND EMAIL CONTACT GROUP OR IF YOU ARE INTERESTED IN SCHEDULING A CLASS ALL YOU HAVE TO DO IS EMAIL OR CALL rita@relaxationyoga.ca 682-7671
THE CLASS MENU
90 min RELAXATION YOGA with some Yin & Pilates $15 Suggested Days/Times SAT OR SUN 11 AM & MON OR FRI @ 10 AM
60 min YIN YOGA OR RESTORATIVE YOGA $10 Suggested Days/Times FRI 7 PM & SUN 3 PM OR 7 PM
10 min CARDIO FUNCTIONAL STRENGTH or PILATES WORKOUT ($Free addition to any class)
Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES and a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class.
TO BE INCLUDED IN THE JACKS POND YOGA STUDIO CONTACT LIST OR TO REQUEST A CLASS rita@relaxationyoga.ca 682-7671