JACKS POND Relaxation Yoga SELF CARE PROGRAM

 

                                                                                     

                                                                                  JACKS POND YOGA STUDIO

                                                                      8 JACKS POND ROAD, BRIGUS JUNCTION 

                          

        JACKS POND RELAXATION YOGA PROGRAM CLASSES

  These Classes are Welcoming & Doable! A mix of Mindful Hatha Relaxation Yoga, Pilates/Functional Strengthening  & Yin Yoga.

 Essential Relaxing Classes suitable for almost Everyone! Come Learn and Do Only What is Right for You!!    

                        FALL AND WINTER SCHEDULE

SATURDAY  RELAXATION YOGA-PILATES & YIN  10:30 AM         SATURDAY  RELAXATION YOGA  & "MORE YIN"    4 PM  

PLEASE CONTACT ME IF YOU WANT TO SCHEDULE A PRIVATE GROUP CLASS OR PERSONAL TRAINING SESSION 

                      EVERY 7TH CLASS IS FREE!!!

                          

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 Please dress in comfortable clothing and bring along something to put on that has long enough sleeves AND a pair of comfy socks in case either your hands or feet end up resting on the floor during any of the Resting Sections of the Class.

                      

                                       WORKSHOPS

                              YOGA 'N ART WORKSHOP

     SATURDAY AUGUST 12TH 2017    1:30 PM 5 PM   

                        JACKS POND YOGA STUDIO                                                              8 JACKS POND RD BRIGUS JUNCTION    

 Come have a Unique  Artistic Experience with Artist/Art Instructor  Tish Holland. Working with pencils, pen, eraser and stumps you will learn the basic building blocks of drawing and then, weather permitting, Tish will  take  you outside  to practice in the beauty and diversity of nature around Jack's Pond. http://www.tishholland.com/page/biography.html

Afterwards - Relax and Renew-  in a Restorative Yoga Class class with Yoga Teacher, Rita Lester designer of Relaxation Yoga Self Care Program.



 Art Supplies and a Snack are provided. Max 9 participants. $50(no tax) 

1:30 PM - 3:30 PM INTRODUCTION TO DRAWING with Tish

4:00 PM - 5:00 PM RESTORATIVE YOGA with Rita 

To Book your Spot  PLEASE CLICK ON THE BUTTON BELOW