BOOK A CLASS TIME
ATTEND A CLASS!!
Flexible Days/Times On Request OPEN YEAR ROUND
- SCHEDULED CLASSES - When Rita is Available -( Not In Town or Away)
RELAXATION YOGA with some Yin and Pilates $15 SATURDAY/ SUNDAY 11 AM MONDAY/FRIDAY 10 AM
YIN YOGA $10 FRIDAY 7- 8 PM SUNDAY 3 - 4 PM or 7-8 PM
CARDIO FUNCTIONAL STRENGTH & PILATES 30 MIN FREE WHEM YOU ATTEND A YOGA CLASS
TO INQUIRE: SIMPLY EMAIL OR CALL rita@relaxationyoga.ca 682-7671
Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES and a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. YOU ARE ALWAYS Guided to do Only What is Right for You!!
JACK’S POND SATURDAY WOR
JACK’S POND SATURDAY WORKSHOP SERIES!
SATURDAY OCTOBER 20th 12: 3O PM - 4:15 PM $45
THE ESSENTIAL PILATES & FUNCTIONAL STRENGTH TRAINING WORKSHOP
COME LEARN HOW TO SAFELY/CORRECTLY DO TWO TYPES OF ESSENTIAL WORKOUTS THAT YOU CAN START TO BRING INTO YOUR ROUTINE AT HOME WHEN YOU WANT TO DO IT! HOW COOL IS THAT? IMAGINE HOW GOOD THAT WILL FEEL!!
10 MINUTE STRENGTH TRAINING WORKOUTS THE ESSENTIAL PILATES WORKOUT THE ESSENTIAL FUNCTIONAL STRENGTH TRAINING
WORKSHOP ENDS WITH RESTORATIVE YOGA CLASS!!
A HANDOUT AND A SNACK ARE PROVIDED
CALL OR EMAIL RITA TO BOOK YOUR SPOT. COME AND HAVE AN INFORMATIVE FUN AFTERNOON!!!
"I am not what happened to me, I am what I chose to become" Carl J. Jung "I am not what happened to me, I am what I chose to become" Carl J. Jung "I am not what happened to me, I am what I chose to become" Carl J. Jung
GOOGLE MAP TO JACKS POND STUDIO 8 JACKS POND ROAD BRIGUS JUNCTION NL