JACKS POND Relaxation Yoga SELF CARE PROGRAM

 

                          

      JACKS POND RELAXATION YOGA PROGRAM CLASSES!!

  These Classes are Welcoming & Doable! A mix of Mindful Hatha Relaxation Yoga, Pilates/Functional Strengthening  & Yin Yoga.

 Essential Relaxing Classes suitable for almost Everyone! Come Learn and Do Only What is Right for You!!    

                        FALL AND WINTER SCHEDULE

SATURDAY  RELAXATION YOGA-PILATES & YIN   9:30 AM         SATURDAY  RELAXATION YOGA  & "MORE YIN"    3 PM  

PLEASE CONTACT ME IF YOU WANT TO SCHEDULE A PRIVATE GROUP CLASS TIME OR PERSONAL TRAINING SESSION                                       EVERY 7TH CLASS IS FREE!!!                           

 Please dress in comfortable clothing and bring along something to put on that has long enough sleeves AND a pair of comfy socks in case either your hands or feet end up resting on the floor during any of the Resting Sections of the Class.

        JACK’S POND WEEKEND WORKSHOP SERIES!

   THERE ARE NO WORKSHOPS SCHEDULED AT THIS TIME     

     WORKSHOPS YOU CAN BOOK FOR YOUR GROUP......

   “ESSENTIAL PILATES & FUNCTIONAL STRENGTHENING"                                           with Rita Lester

 LEARN HOW TO SAFELY/CORRECTLY DO ...                                     10 MIN ESSENTIAL PILATES WORKOUT AND                                 10 MIN ESSENTIAL FUNCTIONAL STRENGTH WORKOUT                 WORKSHOP ENDS WITH A  RESTORATIVE YOGA CLASS       COST $45 (no tax)  - MAXIMUM 10 PARTICIPANTS                                 Snack is Provided 

C                                INTRODUCTION TO DRAWING                                                                       with Tish Holland 

                  

Come have a Unique  Artistic Experience with Newfoundland Artist Tish Holland and then Relax and Renew in a Restorative Yoga class with Rita Lester! Working with pencils, Pen, eraser and stumps you will learn the basic building blocks of drawing and then, weather permitting, Tish will  take  you outside  to practice in the beauty and diversity of nature around Jack's Pond. Art Supplies and a Snack are provided. Max 10 participants.  $50(no tax)          

 To Attend A SCHEDULED WORKSHOP or BOOK  A WORKSHOP     PLEASE CONTACT RITA   rita@relaxationyoga.ca  682-7671