JACKS POND WORKSHOP MENU

 

 

       

SIMPLY CALL OR  EMAIL RITA TO ATTEND A SCHEDULED  WORKSHOP OR TO BOOK A WORKSHOP!   

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INTRODUCTION TO DRAWING with Newfoundland Artist Tish Holland! (4 HRS)

Come have an intimate unique artistic experience with Newfoundland Artist/Art Instructor Tish Holland.  http://www.tishholland.com/page/biography.html 

Working with pencils, pen, eraser and stumps, you will learn the basic building blocks of drawing and - under Tish's watchful eye and expert guidance- get to practice what you have learned to compose a drawing of your own. (Weather permitting - the practice session may be held outside) 

Afterwards - Relax and Renew-  in a Restorative Yoga Class class with Rita Lester!!

Art Supplies and a Snack are provided.
Max 8 participants. $55 (no tax)

                                   

        

RELAX MOVE 'N RESTORE (3 HRS)  


  

This 3 hour Workshop begins with a 30 minute Relaxation Yoga Centering & 30 Minute FUN Cardio Pilates & Functional Strength Workout!

Then, after a  Snack Break, we return to the Studio for a 90 minute Restorative Yin Yoga  "Boost Your Immunity" Practice and Yoga Nidra Savasana.


-30 MINUTE RELAXATION YOGA BREATH CENTERED WARM UP

-30 MINUTE FUN! CARDIO PILATES/FUNCTIONAL STRENGTH TRAINING WORKOUT

-30 MINUTE BREAK- Snack is Provided

-90 MINUTE YIN YOGA" Boost  Your Immunity" & Yoga Nidra Savasana – Handout to support home practice is provided


MAX  8 PARTICIPANTS -  $45(No Tax)

TO INQUIRE FURTHER PLEASE CONTACT RITA   rita@relaxationyoga.ca or 682-7671  

        

                       

 THE ESSENTIAL PILATES & FUNCTIONAL STRENGTH TRAINING!  (4 HRS)  

LEARN  HOW TO SAFELY AND CORRECTLY DO  TWO  10 MINUTE WORKOUTS; THE ESSENTIAL PILATES  WORKOUT AND THE ESSENTIAL FUNCTIONAL STRENGTH WORKOUT (HANDOUTS  ARE  PROVIDED). CONVENIENTLY EASILY INTEGRATE  THESE WORKOUTS INTO A FITNESS ROUTINE YOU  CAN DO AT HOME WHEN  YOU WANT TO DO IT!   FREE UP YOUR TIME  FREE UP YOUR MIND~!   IMAGINE HOW GOOD THAT WILL FEEL~!!    Max 8 participants $45 (no tax)


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