JACKS POND WORKSHOPS

 

 

       

SIMPLY CALL OR  EMAIL RITA TO ATTEND A SCHEDULED  WORKSHOP OR TO BOOK A WORKSHOP!    CURRENTLY SCHEDULED WORKSHOP: 

                                    WORKSHOP MENU                                        

          

RELAX MOVE 'N RESTORE (3 HRS)  


  

This 3 hour Workshop begins with a 30 minute Relaxation Yoga Centering & 30 Minute FUN Cardio Pilates & Functional Strength Workout!

Then, after a  Snack Break, we return to the Studio for a 90 minute Restorative Yin Yoga  "Boost Your Immunity" Practice and Yoga Nidra Savasana.


-30 MINUTE RELAXATION YOGA BREATH CENTERED WARM UP

-30 MINUTE FUN! CARDIO PILATES/FUNCTIONAL STRENGTH TRAINING WORKOUT

-30 MINUTE BREAK- Snack is Provided

-90 MINUTE YIN YOGA" Boost  Your Immunity" & Yoga Nidra Savasana – Handout to support home practice is provided


MAX  8 PARTICIPANTS -   COST PER PERSON  $30 (No Tax)

TO INQUIRE FURTHER PLEASE CONTACT RITA   rita@relaxationyoga.ca or 682-7671  

        

                       

 THE ESSENTIAL PILATES & FUNCTIONAL STRENGTH TRAINING!  (4 HRS)  

LEARN  HOW TO SAFELY AND CORRECTLY DO  TWO  10 MINUTE WORKOUTS; THE ESSENTIAL PILATES  WORKOUT AND THE ESSENTIAL FUNCTIONAL STRENGTH WORKOUT (HANDOUTS  ARE  PROVIDED). CONVENIENTLY EASILY INTEGRATE  THESE WORKOUTS INTO A FITNESS ROUTINE YOU  CAN DO AT HOME WHEN  YOU WANT TO DO IT!   FREE UP YOUR TIME  FREE UP YOUR MIND~!   IMAGINE HOW GOOD THAT WILL FEEL~!!    Max 8 participants $45 (no tax)


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INTRODUCTION TO DRAWING with Newfoundland Artist Tish Holland! (4 HRS)

Come have a Unique Artistic Experience with Newfoundland Artist/Art Instructor Tish Holland. Working with pencils, pen, eraser and stumps, you will learn the basic building blocks of drawing and then, weather permitting, Tish will  take  you outside  to practice in the beauty and diversity of nature around Jack's Pond.  http://www.tishholland.com/page/biography.html  

Afterwards - Relax and Renew-  in a Restorative Yoga Class class with Rita Lester!!
Art Supplies and a Snack are provided.
Max 8 participants. $50(no tax)


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       LOCATION: 8 JACKS POND ROAD, BRIGUS JUNCTION

SEE MAP BELOW: 
PLEASE NOTE;  BOTH MILL ROAD & JACKS POND ROAD ARE NOT PAVED

https://www.google.com/maps/@47.3847058,-53.323035,15z?hl=en