Schedule

 

        RELAXATION YOGA SELF CARE PROGRAM is a comprehensive, affordable program designed to access mental, physical, emotional and energetic health. 10 minutes of  full body strengthening of "doable" Essential Pilates 40-50 minutes of the Awareness, Breathing and Focused movement of "doable"  Essential Meditative Hatha Relaxation Yoga  and 20- 30 minutes of "doable"  Essential Yin Yoga to Hydrate, Lubricate & Increase Energy Flow  Come Balance and Relax your Nervous System and Improve the Quality of Your Sleep!!     "a comprehensive affordable program"    

 RELAXATION YOGA SELF CARE PROGRAM  MQW PARISH HALL 791 TOPSAIL RD 

                                            

                            Tuesday Evenings 6:30 PM to 8PM  

                      May 9th - June 20th 2017  Please register with RELAXATION YOGA



   RELAXATION' N YIN  CLASSES "AROUND TOWN"


Wednesday Mornings 9:30 AM - 10:45 AM  Relaxation 'n Yin @ Mews Center 40 Mundy Pond RD

   Please register with THE CITY OF ST JOHNS

     

                                 TO INQUIRE OR TO REGISTER PLEASE EMAIL  rita@relaxationyoga.ca or call 682-7671  

          Ask about PERSONAL TRAINING/SMALL GROUP COURSES,

                Workplace, Retreat or Conference Sessions! 



               


         

 

                                                              






                                                                                                                                                  

                           

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