Relaxation Yoga

 


Breath Awareness   https://youtu.be/v3lZL4I8Jfw  

7 Min Restorative Body Scan             https://youtu.be/UOx2nnCG894    

YIN n SOMATIC CLASS ( RELAX) (LOWER BLOOD PRESSURE)      https://youtu.be/i1VExh8uDAI

75 MINUTE  CLASS - LEGS n LETTING GO  RELAXATION YOGA SELF CARE CLASS 29/9/20   https://youtu.be/19fn4TpkjsQ