TOPSAIL ROAD CLASSES

 

                      

                 RELAXATION YOGA SELF CARE PROGRAM          

           13 WEEK FALL SESSION SEPT 10-DEC 10TH (break on Oct 29th)

                               TUESDAY EVENINGS   6:30 - 8PM                                                      $195 (no tax)  REGISTER BEFORE SEPT 10TH  $180 (no tax)

MQW PARISH HALL 781 TOPSAIL ROAD (Entrance is Parking Lot Level)

PLEASE COME EARLY ON YOUR FIRST EVENING SO YOU HAVE TIME TO GET SET UP AND ASK ANY QUESTION YOU MAY HAVE.  

YOU WILL NEED TO BRING A YOGA MAT. THERE ARE YOGA SUPPLIES ONSITE-(BLANKETS, BOLSTERS, BLOCKS AND STRAPS) FOR YOU TO ACCESS AND USE AS NEEDED DURING CLASS. AFTER THE FIRST FEW CL ASSES YOU MAY DECIDE TO GET  SOME OF YOUR OWN SUPPLIES TO BRING ALONG.

PLEASE DRESS IN COMFORTABLE CLOTHING. PERHAPS WEAR A HOODIE - WITH EXTRA LONG SLEEVES - AND A PAIR OF  COMFY SOCKS- TO KEEP YOUR BODY, HANDS AND FEET WARM DURING THE RESTING SECTIONS OF THE CLASS.