TOPSAIL ROAD CLASSES

 

                        

RELAXATION YOGA SELF CARE PROGRAM

 MQW PARISH HALL 781 TOPSAIL ROAD                                                  

ENTER THROUGH  PARISH HALL ENTRANCE PARKING LOT LEVEL

      12 WEEK FALL 2018 SESSION 

       TUESDAY EVENINGS   6:30 - 8PM

 SEPT  18th TO DECEMBER  18th              (no classes Nov 6th & 13th)      

                                       

 Please come early on the first evening to have time to get orientated   Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class.

 YOU ARE ALWAYS Guided to Only do What's Right for You!