JACKS POND WORKSHOPS N RETREAT

 

                     

                                

                     JACK’S POND STUDIO BRIGUS JUNCTION

               WEEKEND WORKSHOP/RETREAT MENU!

THE "ESSENTIAL PILATES" &  "ESSENTIAL FUNCTIONAL STRENGTH" WORKOUTS WORKSHOP  with With Rita Lester

 

LEARN HOW TO SAFELY AND CORRECTLY DO TWO 15 MINUTE STRENGTH WORKOUTS



WORKSHOP CONTENTS:


  • 9:30 AM to 11 AM  WORKSHOP
  • 11 AM Coffee Break 
  • 11:30 AM  to 12 30 PM Review, Practice @ Questions
  • 12:30 PM TO 130 PM LUNCH  Soup and Sandwiches
  • 130 PM TO 3 PM Relaxation/Yin/Restorative Yoga


COST $75 (no tax)


MAXIMUM 10 PARTICIPANTS

 

PLEASE LET ME KNOW IF YOU HAVE ANY QUESTIONS OR TO BOOK A WORKSHOP