MEMBERSHIP GUIDANCE & SUPPORT

WEEK 17- SEPTEMBER 1, 2026    RY Support for Healthy Knee Joint   94  10 10 23 ♥️ *!RY Healthy Knee Joint supported by Leg/Hip Muscles, The Core & Functional Movement 

WEEK 16- AUGUST  25, 2026  Y&S - Torso Front Side & Back  206    (24) 161123 YnS Torso - Front Sides and Back - YouTube 

                              'WEEKLY' MORNING MOVEMENT SELF-CARE SUPPORT VIDEOS!!

15 MIN ESSENTIAL MORNING MOVEMENT PRACTICE - 

15 Min Essential Morning Movement Practice - YouTube

20-MINUTE CARDIO FUNCTIONAL STRENGTH WORKOUT - Wear sneakers. Consider using small hand weights (perhaps start with 2-5 lbs.). Suggest a goal of 10-20 repetitions. If you need to stop the repetitions, keep marching in place to support cardiovascular activity

2 2 2026 20 min Functional Strength Workout - YouTube 

21 01 25 #1Monday Morning 20 Min Cardio Functional Strength WORKOUT! YAY!! - YouTube

How To Do The Cardio Functional Strength Exercises! - YouTube