WEEK 11- JULY 21, 2026 This week's 75-minute Relaxation Yoga Practice Video includes a focus the Legs & Letting Go and ends with at Guided Autogenic Relaxation 231125 RY Legs Arms & Letting Go - YouTube
'WEEKLY' MORNING MOVEMENT SELF-CARE SUPPORT VIDEOS!!
15 MIN ESSENTIAL MORNING MOVEMENT PRACTICE -
15 Min Essential Morning Movement Practice - YouTube
20-MINUTE CARDIO FUNCTIONAL STRENGTH WORKOUT - Wear sneakers. Consider using small hand weights (perhaps start with 2-5 lbs.). Suggest a goal of 10-20 repetitions. If you need to stop the repetitions, keep marching in place to support cardiovascular activity
2 2 2026 20 min Functional Strength Workout - YouTube
21 01 25 #1Monday Morning 20 Min Cardio Functional Strength WORKOUT! YAY!! - YouTube
How To Do The Cardio Functional Strength Exercises! - YouTube
A-L
BANANASANA (YIN) https://youtu.be/_YNxh_dTRZw
CATERPILLER & VARAITIONS (back of thigh - YIN) https://youtu.be/_XLwHTqQ2Gc
CLAM & SOMATIC SIDE RELEASE https://youtu.be/yOlcLNaOvcU
DRAGONFLY & VARIATIONS (inner leg-YIN) https://youtu.be/OJJQmFDDiBgEAR TO KNEE POSE https://youtu.be/tTjbMQ9Ryko
EXTENDED BRIDGE POSE https://youtu.be/zeoEI9jPrMc
HALF SADDLE & VARIATIONS ( Front of Thigh - YIN) https://youtu.be/KaFWb4UKkYg
HIP CIRCLES & CEILING PUSHES https://youtu.be/mHk0fLXx-fY
HOOK UP POSITION - ARM POSITION DEOMONSTRATION https://youtu.be/qVn6ivhaI3w
M-Z
MOVING CAT SEQUENCE https://youtu.be/8iRZLMkizxQ
SI JOINT FOCUS SEQUENCE https://youtu.be/-DbS-ynRcV4
SOMATIC ARCH & FLATTEN https://youtu.be/YPlXZy5BXtA
SOMATIC ARCH & CURL https://youtu.be/c9OzSBVlnNs
SOMATIC SIDE RELEASE https://youtu.be/soecOnTqvQQ
SOMATIC WASHRAG https://youtu.be/KAYHFN-Zp7k