SUMMER 2O25 - 14 WEEK RELAXATION YOGA SELF CARE Video Support
June 10 - September 9
To Support Your Self Care Practice over the Summer:
Every Tuesday at 7PM - You receive a Pre-recorded Video. The Practice Videos alternate weekly between a 75 min Relaxation Yoga Practice and a 45 min "cozy" Yin & Somatic Practice.
You also have access to - A Complimentary Private Zoom for Personal Guidance- (Email me to Schedule a Time) AND Videos on your MEMBERSHIP PAGE that support getting the "Daily Habit "of Essential Morning Movement
Daily Morning Movement Video Series:
15 min Essential Morning Movements
15 min Pilates Mat Workout 20 min Cardio Functional Strength Workout
Bring this Habit of Morning Movement into your Life and you will Gain Strength, Regain Essential Mobility and BE HAPPIER!
TO REGISTER
e-transfer $45 to rita@
QUESTIONS?
I am happy to chat anytime-simply contact me by email, text or phone 709 682-7671