RELAXATION YOGA SELF CARE PROGRAM for Health, Healthy Aging and Stress & Tension Release
THE PRACTICE OF FEELING GOOD!
Affordable Beginner Friendly Classes that Support Mental, Physical & Energetic Health MINDFULNESS, HATHA YOGA, YIN YOGA, PILATES & SOMATIC EXERCISE Guided into Self Inquiry - You only ever do what's right for you!
Rita Lester CYT is a Newfoundland and Labrador 'Community Based' Yoga Teacher offering Relaxation Yoga Self Care Program Live Online; Community classes for the City of St Johns and private or group classes upon request in both the St. John's area and Brigus Junction.
"I am not what happened to me, I am what I choose to become" Carl J. Jung Contact Rita to have a chat! 682-7671 rita@relaxationyoga.ca