Relaxation Yoga Program for Health, Healthy Aging and Stress & Tension Release ******* LIVE ONLINE & LIVE - St John's & Brigus Junction****


                  RELAXATION YOGA SELF CARE PROGRAM for                             Health, Healthy Aging and Stress & Tension Release

                               THE PRACTICE OF FEELING GOOD! 

       Affordable Beginner Friendly Classes that Support Mental, Physical & Energetic Health                            MINDFULNESS, HATHA YOGA, YIN YOGA, PILATES  & SOMATIC EXERCISE                                    Guided into Self Inquiry - You only ever do what's right for you!

Rita Lester CYT is a Newfoundland and Labrador 'Community Based' Yoga Teacher offering Relaxation Yoga Self Care Program Live Online; Community classes for the City of St Johns and private or group classes upon request in both the St. John's area and Brigus Junction.                         

                      "I am not what happened to  me, I am what I choose to become" Carl J. Jung                                                                                          Contact Rita to have a chat!    682-7671