* Winter 2026 Live Online and Video Supported Self Care Program * January 20th - March 17th
In this Comprehensive Program you can practice daily/weekly from the comfort of your own cozy set up at home- with your video on or off for the Live Classes- whatever makes you feel comfortable. The Program Content supports Healthy Aging and promotes the Essential Habit of Daily Practice as Commitment and Consistency are definitely the Keys to Success.
LIVE ONLINE PRACTICES
Tuesday Evening 7-8:15 PM (NST) -75 min Relaxation Yoga Self Care Practice
Click Link For Class Description Relaxation Yoga The class recording will be uploaded the following Saturday Morning
Monday Morning 8- 8:30 AM (NST) - 30 min Cardio Functional Strength Workout
VIDEO PRACTICES (Uploaded to Your Membership Page)
75 min Relaxation Yoga Self Care Practices (including CURRENT VIDEOS from Sunday Live online Classes)
45 min Cozy Yin & Somatic Yoga Practices
20 min Essential Morning Movement Practice
30 min Cardio Functional Strength Workout
12 min Pilates Workout
QUESTIONS? I am happy to chat anytime-simply contact me by email, text or phone
TO REGISTER e-transfer $120 to rita@relaxationyoga.ca New to the Program? Try it for 3 Weeks and if you decide its not for you simply request a refund for the remainder of the Program.
Remember, Motion is Lotion and "even a little practice is of the utmost importance" Yours in Healthy Aging and Feeling Good with a Daily Movement Practice Habit, 
Rita
PAST ADS...VIDEO SUPPORT FOR THE HOLIDAY SEASON The Fall Live Online/ Video Support Session is over. It was truly wonderful to practice together weekly as a community- all from the comfort of our homes.
To support your Personal Practice - until the Winter Session starts up - I am sending out a practice video a week- from Tue Dec 23 to Tue Jan 13th.