RELAXATION YOGA PRACTICE VIDEOS

 

         

RELAXATION YOGA SELF CARE PROGRAM CLASSES/VIDEOS are not substitutes for medical attention, examination, diagnosis or treatment. Physical exercise is not recommended under certain medical conditions.

Hi! 

Thank you for visiting Relaxation Yoga Self Care Program Website!     

HAVE A LOOK BELOW FOR THE LIST OF  SOME RELAXATION YOGA SELF CARE PROGRAM VIDEOS                                           

TO GET A LINK to any Video that interests you simply send along an email to  rita@relaxationyoga.ca 

Thanks again,

Rita

ps. If you are also interested in checking out the LIVE ONLINE CLASSES you can request links to some LIVE ONLINE CLASSES for Free....


                                              RELAXATION YOGA SELF CARE PROGRAM VIDEOS

   

YOGA CLASSES                           

RELAXATION YOGA SELF CARE CLASS   (BETTER NERVOUS SYSTEM RESILIENCE & BRAIN FUNCTION)

RELAXATION YOGA SELF CARE CLASS  (LEGS)  (LETTING GO)

RELAXATION YOGA YIN n SOMATIC YOGA CLASS (SI JOINT AWARENESS) 

RELAXATION YOGA YIN n SOMATIC YOGA CLASS  (HIPS, WAIST, RIBS)

RELAXATION YOGA YIN n SOMATIC CLASS ( RELAX) (LOWER BLOOD PRESSURE)

WORKOUT VIDEOS!

HOW TO DO & DO SUN SALUTATION (Basic Version) 

SUN SALUTATION WITH STANDING POSES - 10 min Workout!   

'"HOW TO DO " - THE FUNCTIONAL STRENGTH EXERCISES!!

CARDIO FUNCTIONAL STRENGTH WORKOUT - 26 Min Workout

CARDIO FUNCTIONAL STRENGTH WORKOUT WITH THE BEATLES! - 15 Min Workout

LEARN HOW & DO PILATES LEG WORKOUT - 10 Min

LEARN HOW & DO PILATES HIP WORKOUT -10 Min