PRIVATE OR SEMI PRIVATE YOGA SESSION                           

                         $40 FOR A 75 MINUTE SESSION....

Please dress in comfortable clothing. Consider bringing a HOODIE WITH EXTRA LONG SLEEVES  and  a pair of COMFY SOCKS to keep your body, hands and feet warm during Resting Sections of the Class. 

               TO BE INCLUDED IN THE JACKS POND YOGA STUDIO CONTACT LIST OR TO BOOK      rita@relaxationyoga.ca   682-7671


Relaxation Yoga is the Practice of "Feeling Good"!! Classes are Inclusive & Suitable for both Beginners & those with prior yoga experience. Relaxation Yoga Incorporates Mindfulness, Hatha Yoga, Yin Yoga, Pilates & Somatic Exercise.      

Yin Yoga is a slow-paced style of Yoga where poses are held for longer periods of time - three to five minutes per pose is typical- and moderate stress is applied to the CONNECTIVE tissue (tendons, fascia, and ligaments) primarily of the hips, pelvis, & lower spine. Yin Yoga aims to increase circulation in the joints and improve flexibility and flow of QI- the subtle energy Chinese medicine says runs through the meridian pathways of the body. The theory is that improved QI flow improves organ health, immunity, and emotional well-being... Its a great opportunity to practice mindfulness skills learned during Relaxation Yoga.