Mt Pearl - St Johns Area
Tuesday Evening Workout and Yoga Program
Consists of a 20 minute Pilates or Cardio-Strength Workout followed by a Relaxation Yoga Class which then flows into a Yin Yoga Class.
Some people come for one, two or all three classes!!
"It is the goal of Relaxation Yoga Program that Participants enjoy learning all of these important physically and mentally supportive activities and then begin to integrate them into their weekly routine at home based on the belief that...Attaining the habit of a personal practice is where the real magic happens..."
COMING SOON !! STUDIO CLASSES IN BRIGUS JUNCTION!!