Mt Pearl - St Johns Area
Winter 2016 Tuesday Evening Yoga Program The "Essential" Doable Relaxation Yoga Session 630 PM to 8 PM TUESDAYS Please note the Feb 9th class needs to start at 7:30 for that week only...)
Mary Queen of the World Parish Hall 791 Topsail Road
January 26th to March 22nd
9 Week Session $135.00 OR Drop in (IF SPACE PERMITS) $20 @ WEEK
The 1.5 hour class includes physical, mental and energetic support..
- 10 min of Pilates( to access full body balanced strengthening );
- 50- 60 min of Relaxation Yoga to access awareness, breathing, relaxation skills and physical fitness via various yoga postures and
- 20-30 min of Yin Yoga to access meditation skills while in long held postures that stimulate and hydrate the deeper connective tissues and the joints..
Feel Great during the Day! Beat Insomnia at Night!
A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home.
"Attaining the habit of a personal practice is where the real magic happens..."
COMING in 2016 - STUDIO CLASSES IN BRIGUS JUNCTION