Hi Rita Lester here!
Thank you for your interest in Relaxation Yoga Self Care Program.
Relaxation Yoga is suitable for all ages and enjoyed by both beginners and those with previous yoga experience. It supports physical, mental, and energetic health via Mindful Relaxation Yoga, Yin Yoga & Pilates/Functional Strength Training.
Please have a look around the website for where and when Classes and Workshops are held throughout the year and contact me if you have any Question, Request or wish to Register!
Thank you!
Rita