Mt Pearl & St Johns Newfoundland
FALL 2016 Relaxation Yoga Self Care Program 6:30 PM to 8 PM TUESDAYS September 13th - December 13th
(mid-term break October 25th)
Mary Queen of the World Parish Hall 791 Topsail Road
This program includes 10 min of Pilates (full body balanced strengthening); 50 min of Relaxation Yoga and 30 min of Yin Yoga. In Yin Yoga postures are held longer to stimulate and hydrate deeper connective tissues and joints and is an opportunity to practice the awareness, breathing and relaxation skills you learn in Relaxation Yoga!
Feel Great during the Day! Beat Insomnia at Night!
A goal of Relaxation Yoga Self Care Program is that Participants make this Practice a daily habit.
"Attaining the habit of a personal practice is where the real magic happens..."