Mt Pearl - St Johns Area
Fall 2015 Tuesday Evening Yoga Program
The "Essential" Doable Relaxation Yoga Session
630 PM to 8 PM TUESDAYS Mary Queen of the World Parish Hall 791 Topsail Road October 27th to December 15th (no classes week of November 9-13)
7 Week Session $105.00 OR Pay Weekly (IF SPACE PERMITS) $20 @ WEEK
This "doable" 90 minute Session combines the Awareness, Breathing and Focused movement of Meditative Hatha Relaxation Yoga; The Full body strengthening of Pilates and the long holds of Yin Yoga that Hydrate, Lubricate, Increase Energy Flow through the body and Balance and Relax the Nervous System and Improve the Quality of your Sleep!!
Feel Great during the Day! Beat Insomnia at Night!
A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home.
"Attaining the habit of a personal practice is where the real magic happens..."
COMING in 2016 - STUDIO CLASSES IN BRIGUS JUNCTION