"Doable" Relaxation Yoga Self Care Program A METHOD TO PRACTICE FEELING GOOD. What We Practise We Strengthen! "St John's- Mt Pearl-Brigus Junction, Newfoundland and Labrador



               Mt Pearl & St Johns Newfoundland

                                    FALL 2016                                                           Relaxation Yoga Self Care Program                                               6:30 PM to 8 PM TUESDAYS                                                   September 13th - December 13th

                                                         (mid-term break October 25th) 

            Mary Queen of the World Parish Hall 791 Topsail Road                          

  This program includes 10 min of Pilates (full body balanced strengthening); 50 min of Relaxation Yoga and 30 min of Yin Yoga.               In Yin Yoga postures are held longer to stimulate and  hydrate deeper connective tissues and joints and is an opportunity to practice the awareness, breathing and relaxation skills you learn in Relaxation Yoga!

    Relaxation Yoga  Self Care Program helps to balance and relax the nervous system and practitioners report an improved quality of sleep...   

                       Feel Great during the Day! Beat Insomnia at Night!   

         A goal of Relaxation Yoga Self Care Program is that Participants                      make this Practice a daily habit. 

     "Attaining the habit of a personal practice is where the real magic happens..."











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