Relaxation Yoga Self Care Program We Practice Mindfulness, Movement and Feeling Good Knowing What We Practice We Strengthen! "St John's- Mt Pearl -Brigus Junction Newfoundland and Labrador

         Thank you for your interest in                  Relaxation Yoga Self Care Program 

        An Evolving Essential Program designed to be Doable and Enjoyable                                          by all Ages, Abilities and Experience

   Come along and ENJOY THE PRACTICE OF            "Being Here"  and  "Feeling Good"

     WHAT WE PRACTICE WE STRENGTHEN!!