a Comprehensive Affordable Program designed to access mental, physical, emotional and energetic health." FALL 2016 Relaxation Yoga Self Care Program 6:30 PM to 8 PM TUESDAYS Mary Queen of the World Parish Hall 791 Topsail Road September 13th - December 20th (no class Oct 25th & Dec 6th)
This program includes 10 min of Pilates (full body balanced strengthening); 50 min of Relaxation Yoga and 30 min of Yin Yoga where sitting and reclined postures are held longer to stimulate and hydrate deeper connective tissues and joints. Yin is an opportunity to practice the awareness, breathing and relaxation skills learned in Relaxation Yoga!
A goal of Relaxation Yoga Self Care Program is that Participants make this Practice a daily habit.
"Attaining the habit of a personal practice is where the real magic happens..."