Mt Pearl - St Johns Area
Tuesday Evening Relaxation Yoga Program 3 Evenings: July 26th, August 2nd and August 9th 630 PM to 8 PM TUESDAYS Mary Queen of the World Parish Hall 791 Topsail Road 3 Week Session $45.00 OR Drop in (IF SPACE PERMITS) $20 @ WEEK
The "Essential" Doable Relaxation Yoga Session is a 1.5 hour class that includes physical, mental and energetic support via...
- 10 min of Pilates( to access full body balanced strengthening );
- 50- 60 min of Relaxation Yoga to access awareness, breathing, relaxation skills and physical fitness via various yoga postures and
- 20-30 min of Yin Yoga to access meditation skills while in long held postures that stimulate and hydrate the deeper connective tissues and the joints..
Feel Great during the Day! Beat Insomnia at Night!
A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home.
"Attaining the habit of a personal practice is where the real magic happens..."
COMING in 2016 - STUDIO CLASSES IN BRIGUS JUNCTION