St John's,Mt Pearl & Brigus Junction Newfoundland's Relaxation Yoga Program is less about Standing on your Head and more about Standing on your own Two Feet. We "Practise" Feeling Good knowing "What we Practise we Strengthen!"



                     Mt Pearl - St Johns Area

       Tuesday Evening Workout and Yoga Program

Consists of a 20 minute Pilates or Cardio-Strength Workout followed by a Relaxation Yoga Class which then flows into a Yin Yoga Class.

 Some people come for all three classes @ $20 a week; Some just for the 20 minute workout & Relaxation Yoga Class at $13 a week and others just for either the Relaxation or the Yin Yoga @ $10 a week  

"It is the goal of Relaxation Yoga Program that Participants enjoy learning all of these important physically and mentally supportive activities and then begin to integrate them into their weekly routine at home based on the belief that...Attaining the habit of a personal practice is where the real magic happens..."










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