RELAXATION YOGA SELF CARE supporting Health, Healthy Aging and Stress & Tension Release
Beginner Friendly Classes Supporting Mental, Physical & Energetic Health with Relaxation, Mindfulness, Hatha Yoga, Yin Yoga & Pilates & Somatic Movement Practices
where... Live Online via Zoom & Live in St. John's & Brigus Junction NL
and... You Only Ever Do What's Right for You! 😀 so go ahead...Reach out to Rita to have a chat! 709-682-7671 rita@relaxationyoga.ca
"Relaxation Yoga is the Practice of Feeling Good and What We Practice We Strengthen." Rita Lester