Relaxation Yoga Self Care Program MINDFULNESS YOGA PRACTICE What We Practice We Strengthen! "St John's- Mt Pearl -Brigus Junction, Newfoundland and Labrador




                                                 Hi Rita Lester here!!

             Welcome to Relaxation Yoga SELF CARE Program Website!     

  Relaxation Yoga SELF CARE Program is Doable, Supportive & Non Competitive Accessing Essential Practices  for mental, physical, emotional 'n energetic health!!! 

 A goal of Relaxation Yoga Self Care Program is that You learn to only do what is right for you and to make it a daily habit... 

     "Attaining the habit of a personal practice is where the real magic happens..."

 PERSONAL TRAINING/SMALL GROUP COURSES,Workplace, Retreats & Conference Sessions!        "I am not what happened to  me, I am what I chose to become" Carl J. Jung