Hi Rita Lester here! Welcome to Relaxation Yoga SELF CARE Program Website! This Program is Doable, Essential and Supportive Designed to access mental, physical, emotional 'n energetic health & guide you into a habit of Daily Practice! RELAXATION YOGA SELF CARE PROGRAM IS WELCOMING, BEGINNER FRIENDLY NON COMPETITIVE " YOU WILL ONLY EVER DO WHAT IS RIGHT FOR YOU!"
WINTER 2016 Relaxation Yoga Self Care Program 6:30 PM to 8 PM TUESDAYS Mary Queen of the World Parish Hall 791 Topsail Road January 17th - April 25th
This program includes 10 min of Pilates (full body balanced strengthening); 50 min of Relaxation Yoga and 30 min of Yin Yoga where sitting and reclined postures are held longer to stimulate and hydrate deeper connective tissues and joints. Yin is an opportunity to practice the awareness, breathing and relaxation skills learned in Relaxation Yoga!
A goal of Relaxation Yoga Self Care Program is that Participants make this Practice a daily habit.
"Attaining the habit of a personal practice is where the real magic happens..."