"Doable" Relaxation Yoga Self Care Program A METHOD TO PRACTICE FEELING GOOD. What We Practise We Strengthen! "St John's- Mt Pearl-Brigus Junction, Newfoundland and Labrador



                          Hi Rita Lester here! Welcome to Relaxation Yoga SELF CARE Program Website!                                                                 This Program is Doable, Essential and Supportive                                                                 Designed to access mental, physical, emotional 'n energetic health & guide you into a habit of Daily Practice!        RELAXATION YOGA SELF CARE PROGRAM IS WELCOMING, BEGINNER FRIENDLY  NON COMPETITIVE                                      " YOU WILL ONLY EVER DO WHAT IS RIGHT FOR YOU!"                            

                             SPRING 2017                                                             Relaxation Yoga Self Care Program                                           6:30 PM to 8 PM TUESDAYS                                                     Mary Queen of the World Parish Hall 791 Topsail Road                                                   May 9th - June 20th                                                                                                                

 This program includes 10 min of Pilates (full body balanced strengthening); 50 min of Relaxation Yoga and 30 min of Yin Yoga where sitting and reclined postures are held longer to stimulate and  hydrate deeper connective tissues and joints. Yin is an opportunity to practice the awareness, breathing and relaxation skills learned in Relaxation Yoga!

    Relaxation Yoga  Self Care Program helps to balance and relax the nervous system and practitioners report an improved quality of sleep... 
                         Feel Great during the Day! Beat Insomnia at Night!   

         A goal of Relaxation Yoga Self Care Program is that Participants                      make this Practice a daily habit. 

     "Attaining the habit of a personal practice is where the real magic happens..."

                                 TO INQUIRE OR TO REGISTER PLEASE EMAIL  rita@relaxationyoga.ca or call 682-7671  


                Workplace, Retreat or Conference Sessions!