St John's,Mt Pearl & Brigus Junction Newfoundland's "Doable" Relaxation Yoga Program is less about Standing on your Head and more about Standing on your own Two Feet. We "Practise" Feeling Good knowing "What we Practise we Strengthen!"



                      Mt Pearl - St Johns Area

                             Summer  2016

     Tuesday Evening  Relaxation Yoga Program                    3 Evenings: July 26th, August 2nd and August 9th                                     630 PM to 8 PM TUESDAYS                                                         Mary Queen of the World Parish Hall 791 Topsail Road                                               3 Week Session $45.00  OR  Drop in (IF SPACE PERMITS) $20 @ WEEK    

  The "Essential" Doable Relaxation Yoga Session is a 1.5 hour class that includes physical, mental and energetic support via... 

  • 10 min of Pilates( to access full body balanced strengthening );
  • 50- 60 min of Relaxation Yoga to access awareness, breathing, relaxation skills  and physical fitness via various yoga postures and
  • 20-30 min of Yin Yoga to access meditation skills while in long held postures that stimulate and  hydrate the deeper connective tissues and the joints..
    Relaxation Yoga Program helps to balance and relax the nervous system and lot of practitioners are reporting an improved quality of sleep..   

                       Feel Great during the Day! Beat Insomnia at Night!   

         A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home. 

     "Attaining the habit of a personal practice is where the real magic happens..."










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