St John's,Mt Pearl & Brigus Junction Newfoundland's Relaxation Yoga Program is less about Standing on your Head and more about Standing on your own Two Feet. We "Practise" Feeling Good knowing "What we Practise we Strengthen!"

 

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                     Mt Pearl - St Johns Area


          Fall 2015  Tuesday Evening Yoga Program 

                                           Relaxation 'n Yin Yoga Class

                          630 PM to 8 PM TUESDAYS at Mary Queen of the World Topsail Road                                                                   September 8th to October 20th 2015                     

                    7 Week Session $105.00  OR  Pay Weekly (IF SPACE PERMITS) $20 @ WEEK                         

 This Class combines the Awareness, Breathing and Focused movement of Meditative Hatha Relaxation Yoga; The Full body strengthening of Pilates  and the long holds of Yin Yoga that Hydrate, Lubricate, Increase Energy Flow through the body and Balance and Relax the Nervous System to help Improve the Quality of your Sleep!!   

                       Feel Great during the Day! Beat Insomnia at Night!   

                                                

"A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home. 

     "Attaining the habit of a personal practice is where the real magic happens..."


      COMING in 2016- STUDIO CLASSES IN BRIGUS JUNCTION

 

 

 

 

 

 

 

 

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