SAMPLE SUPPORTIVE RECORDINGS 7 minute Restorative Body Scan https://youtu.be/UOx2nnCG894 Yin n Somatic Yoga to RELAX AND LOWER BLOOD PRESSURE https://youtu.be/i1VExh8uDAI
Affordable Beginner Friendly Classes Support Mental, Physical & Energetic Health
Incorporating... MINDFULNESS, HATHA YOGA, YIN YOGA, PILATES & SOMATIC EXERCISE.
Evolving Essential Content
Guided into Self Inquiry - Do only what 's right for You
THIS IS THE PRACTICE OF "FEELING GOOD"
WHAT WE PRACTICE
WE STRENGTHEN
TO BE INCLUDED ON THE CONTACT LIST or INQUIRE rita@relaxationyoga.ca 682-7671
"The Habit of Daily Practice is where the Real Magic Happens" Rita M. Lester
"I am not what happened to me, I am what I choose to become" Carl J. Jung