St John's,Mt Pearl & Brigus Junction Newfoundland's "Doable" Relaxation Yoga Program is less about Standing on your Head and more about Standing on your own Two Feet. We "Practise" Feeling Good knowing "What we Practise we Strengthen!"

 

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                       Mt Pearl - St Johns Area


          Winter 2016  Tuesday Evening Yoga Program                                      The "Essential" Doable Relaxation Yoga Session                                                           630 PM to 8 PM TUESDAYS                                                                       Please note the Feb 9th class needs to start at 7:30 for that week only...) 

               Mary Queen of the World Parish Hall 791 Topsail Road                    

                             January 26th to March  22nd    

                   9 Week Session $135.00  OR  Drop in (IF SPACE PERMITS) $20 @ WEEK                        

The 1.5 hour class includes physical, mental and energetic support..


  • 10 min of Pilates( to access full body balanced strengthening );
  • 50- 60 min of Relaxation Yoga to access awareness, breathing, relaxation skills  and physical fitness via various yoga postures and
  • 20-30 min of Yin Yoga to access meditation skills while in long held postures that stimulate and  hydrate the deeper connective tissues and the joints..
    Relaxation Yoga Program helps to balance and relax the nervous system and lot of practitioners are reporting an improved quality of sleep..   
  

                       Feel Great during the Day! Beat Insomnia at Night!   

         A goal of Relaxation Yoga Program is that Participants begin to integrate Yoga into their daily routine at home. 

     "Attaining the habit of a personal practice is where the real magic happens..."


        COMING in 2016 - STUDIO CLASSES IN BRIGUS JUNCTION











 

 

 

 

 

 

 

 

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