Fall 2026 Live Online & Video Supported Self Care Program  (Sept 24-December 10)                              In  this comprehensive program you can practice daily/weekly from the comfort of your home-with your video on or off for the live classes-whatever makes you most comfortable. This Program supports healthy aging through the habit of daily practice because commitment and consistency are Key to Success. 

 Live Online Classes  
Monday Morning 9:30-10 AM: 20 Min Cardio & Functional Strength Workout 
Thursday Evening 7:45 - 8:30PM 45 Min "Cozy" Yin & Somatic Yoga (Recording will be uploaded to Membership Page)

Pre-recorded classes accessible on your Membership Page 
75 Min Relaxation Yoga Self Care: "Slow-Paced Practice incorporating Mindfulness, Hatha Yoga, Yin Yoga, Pilates and Hannah Somatic Principles"  
15 Min Essential Morning Workouts: "Comprehensive Practice for Healthy Aging" 
20 Min Cardio Functional Strength Workout: "Essential Functional Strengthening and Cardio"                            12 Min Pilates Mat Workout: "Intelligent Exercise"
QUESTIONS or TO REGISTER?  Contact Rita by phone, text or email
Not sure? Try the Program for 3 Weeks and, if you decide it's not for you, simply request a refund for the remainder of the Program :)
IN-PERSON COMMUNITY CLASSES - REGISTER WITH THE CITY OF ST. JOHN'S  Activity search | RECconnect 
H.G.R. Mews & Paul Reynolds Community Center Wednesdays at 9:30 AM & 12 Noon respectively


Remember, Motion is Lotion and "even a little practice is of the utmost important ❤️ Rita