*The Fall 2025 Live Online and Video Supported Self Care Program *   September 21st - December 7th

This Program Supports Healthy Aging and Feeling Good with the Habit of Essential Daily Movement. It is designed to promote Commitment and Consistency - the Keys to Success. “Once You Start Your Motivation to Do it Every Day will be How Good it Makes you Feel” 

Sunday Evening Live Online 7-8:15 PM (NT)

75 min Relaxation Yoga Self Care Session

Recorded and added to the Membership Page the following week                                           Monday Morning Live Online 8-830 AM (NT) 30 min Cardio Functional Strength Workout

Membership Page Pre-Recorded Videos for Daily Practice Support                             

75 Minute Relaxation Yoga Practices (including the videos from this Fall Session)

45 Minute Cozy Yin and Somatic Practices 20 Minute Essential Movement Practice

30 Minute Cardio Functional Strength Workout      

SUGGESTED Daily Movement Schedule

(Live Online or with Videos from Membership Page)

Sunday - Relaxation Yoga Practice (75 min)

Monday - Cardio Functional Strength Morning Workout (30 min)

Tuesday - Essential Morning Movement Practice (20 min)

Wednesday - Essential Morning Movement Practice (20 min)

Thursday - Essential Morning Movement Practice (20 min) & Evening Yin Yoga Practice (45 min)

Friday - Cardio Functional Strength Morning Workout (30 min)

Saturday - Essential Morning Movement Practice (20 min)

4 HOURS A WEEK. You could have your Daily Movement Practice done before your day starts and Your Evening Relaxation Yoga Self Care Practice is -as we all well know- a wonderful way to end your day!!

QUESTIONS?   I am happy to chat anytime-simply contact me by email, text or phone  

Yours in Healthy Aging and Feeling Good with a Daily Movement Practice Habit  Rita