Live Online Cozy Thursday Evening Yoga & Monday Morning Cardio Workout for Health, Healthy Aging & Stress & Tension Release

 

12 Week Convenient Live Online Winter Session $120

January 22nd-April 18th (no classes week of April 1)


COZY THURSDAY EVENING  YOGA CLASSES

7 PM - 8:15 PM Relaxation Yoga 75 minute Class

(Weeks 1, 3, 5, 7, 9 & 11)

7 PM - 745 PM Yin & Somatic Yoga 45 minute Class

(Weeks 2, 4, 6, 8,10 & 12)

*All yoga classes are recorded, added to the Membership Page & viewable throughout the session.


CONVENIENT MONDAY MORNING WORKOUT Bonus Class!

9 AM-9:30AM Cardio Functional Strength 20-minute Workout

*This class does not need to be recorded. There are videos of this workout on the Membership Page

Questions? Message, Email or Call Rita to have a little chat!

709-682-7671 rita@relaxationyoga.ca

To Register e-transfer to rita@relaxationyoga.ca

              
LIVE ONLINE CLASS CHECKLIST     
TO Download the ZOOM  APP

                     

  • SET UP Your Yoga Mat & Viewing Device in a Quiet Space with Relaxing Lighting to help elicit the Relaxation Response (for more comfort and warmth place yoga mat on a padded /carpeted surface)

  • PLACE NEARBY 1 or 2 Firm Blankets- Yoga Strap - Yoga Blocks & Bolster

  • Instead of a yoga strap - a long bathrobe belt or scarf is fine- the longer the better 

  • Instead of yoga blocks - use hardcover books

  • Instead of a bolster – use one or two blankets rolled up or firm cushions or pillows

  • TURN ON YOUR VIDEO IF AND WHEN YOU WANT TO...

  • EVERYONES MICROPHONE WILL BE MUTED when you join class TO REDUCE AMBIENT NOISE

  • CONNECT TO DEVICE AUDIO SO THAT YOU CAN HEAR THE TEACHER If you are unable to hear music or teacher upon entering, please look for the headset icon near the top of the screen (if on a PC) or "join audio" in the bottom left corner (smart devices)

  • MAKE SURE THAT YOUR DEVICE VOLUME IS ON AND SET IT TO YOUR VOLUME PREFERENCE

  • if using a phone turn ringer on mute

  • If you are new to zoom and having trouble getting Audio it's likely you are not connected to Device Audio.

  • YOU CAN CHOOSE EITHER- SPEAKER OR GALLERY VIEW

              LIABILITY WAIVER AGREEMENT I understand that RELAXATION YOGA SELF CARE PROGRAM CLASSES include physical movements, relaxation and relief of muscular tension and, as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body and discontinue the activity. I will contact the teacher to discuss any experience of PAIN AND/OR ANY CONCERN. I assume full responsibility for any and all injury or damages, which may incur through participation. RELAXATION YOGA SELF CARE PROGRAM CLASSES are not substitutes for medical attention, examination, diagnosis or treatment. Physical exercise is not recommended under certain medical conditions. BY ACCEPTING THE INVITATION TO JOIN A LIVE ONLINE CLASS I am affirming that I am in good health and physical condition to participate in any classes. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, BY ACCEPTING THE INVITATION TO JOIN A LIVE ONLINE CLASS verifies that, IF NECESSARY, I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to participate in classes. All activity and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now, or may have hereafter against Rita M Lester and any Relaxation Yoga Self Care Program Instructors and Guest Instructors. I fully understand and agree to the above terms of this Liability Waiver Agreement and I agree voluntarily and recognize THAT MY ACCEPTANCE OF THE INVITATION TO JOIN A LIVE ONLINE CLASS serves as complete and unconditional release of all liability to the greatest extent allowed by law.-

  • A "Modified Summer Session" is available to Support Your Self Care over the Summer. To inquire please message, call or email Rita for details.-