SPRING & SUMMER ‘26 PRE-RECORDED RELAXATION YOGA SELF CARE
PROGRAM SUPPORT
MAY-JUNE-JULY-AUGUST
RELAXATION YOGA SELF CARE PROGRAM IS OFFERING VIDEO SUPPORT TO HELP YOU GAIN & MAINTAIN YOUR WEEKLY ESSENTIAL MOBILITY, MOVEMENT AND MINDFULNESS PRACTICE HABIT UNTIL CLASSES START UP AGAIN IN SEPTEMBER.
EVERY WEEK YOU WILL RECEIVE LINKS BY EMAIL TO HELP YOU SCHEDULE these ESSENTIAL SELF CARE PRACTICES...
15 min Essential Morning Movement Practice - suggest daily 20 min Cardio Functional Strength Practice - suggest 1- 2 mornings a week 45 min Yin & Somatic Practice (either a Torso, Legs & Arms OR Hips, Pelvis & Glutes focus) - suggest 1 evening a week 75 min Relaxation Yoga Self Care Practice (either a Torso, Legs & Arms OR Hips, Pelvis & Glutes focus) - suggest 1 evening a week
T0 REGISTER - e-transfer $64.00 to rita@relaxationyoga.ca