KRIPALU ARTICLES LIBRARY:
http://www.kripalu.org/article/284/
KRIPALU PODCAST LIBRARY
http://www.kripalu.org/article/749/
KRIPALU YOGABREAK LIBRARY:
http://itunes.apple.com/ca/podcast/kripalu-yoga-break/id387918498
ARTICLES/VIDEOS!
Self Massage for Arthritis
https://www.youtube.com/watch?v=XTAcnyiHpeI
Calcium Deposits and Arthritis
https://www.earthclinic.com/cures/calcium-deposits.html
All ABOUT Stretching !!
http://touchpointssf.com/blog/index.html
ABOUT Fascia !!
http://www.anatomytrains.com/fascia/#%21
ABOUT Back-Hip-Knee PAIN
Take ownership of your problem, educate yourself, and feel better Floota.com is a site created by a back pain sufferer.http://www.floota.com/index.html
What is core stability?
http://www.gaa.ie/content/documents/publications/player_welfare/What_is_core_stability_100129123941.pdf
Lumbar Spine Rehabilitation http://gsm.utmck.edu/surg_rehab/documents/pinzon9_PPM_SepOct03.pdf
Protect the Disks in Forward Bends and Twists http://www.yogajournal.com/for_teachers/1012
Practical Ways to Protect the Disks
http://www.yogajournal.com/for_teachers/1013
Sciatica Information
Coping With Sciatica Article: http://www.yogajournal.com/practice/812
http://www.sciaticaselfcare.
Two Exercises You Need in Every Program
http://www.mikereinold.com/2011/03/two-exercises-you-need-in-every-program.html
The Foam Roller
Roll It Out: Untangle Your Knots With Foam Rollers http://www.realjock.com/article/1218/
FIX KNEE PAIN
http://www.fix-knee-pain.com/knee-strengthening-exercises/
Self-Myofascialler Release Foam Roller Massage-How it works http://www.painlasercenter.com/uploads/How_does_it_work__CLASS_Final2.pdf
http://www.sport-fitness-advisor.com/self-myofascial-release.html
THE PELVIS
THE PELVIC FLOOR
http://www.pelvicexercises.
THE SI JOINT
Sacroiliac Joint Treatment http://www.youtube.com/watch?v=fGbkpGiLS1c
Protect the Sacroiliac Joints http://www.yogajournal.com/for_teachers/1027
Stabalizing The Sacrum http://www.santafeyogatherapy.com/modules.php?op=modload&name=News&file=article&sid=13
Practise Tips for the SI Joint http://www.yogajournal.com/for_teachers/1028
THE PSOAS
http://www.massagetherapy.com/articles/index.php/article_id/497/The-Opinionated-Psoas-Part-1http://www.massagetherapy.com/articles/index.php/article_id/497/The-Opinionated-Psoas-Part-1
Do you suffer from chronic low back pain? How Psoas and Quadratus Lumborum contribute.http://zamamassage.com/2011/09/how-psoas-and-quadratus-lumborum-contribute-to-low-back-pain/
Learn About Psoas Muscle Pain & Psoas Release Techniques http://www.squidoo.com/psoas#module105584881 http://www.yoganatomy.com/psoas-resources/ http://www.bowen.asn.au/bowen-therapy/articles/psoas-muscle-and-back-pain/
The Psoas Muscle – Primary Cause of Back and Hip Pain
Excerpts from Liz Koch and Barry Krost
http://www.vlmassage.com/psoas.html
Psoas, Instinctive Responses & The Healthy Pelvis by http://wholewoman.com/blog/?p=931
Psoas Stretch vs Psoas Release?
http://blog.corewalking.com/psoas-stretch-vs-psoas-release/
Psoas exercises - about exploring psoas and pelvis as much as about healing
http://blog.corewalking.com/videos/psoas/
Release Your Psoas These 10 poses can help you create the internal awareness needed to access the muscle that is the key to your structural ability. By Liz Koch http://www.yogajournal.com/practice/169/
Psoas Research
http://drjeffreytucker.com/2009/09/the-psoas-and-iliacus-functional-testing/
http://www.kineticcontrol.com/document/Publication/FunctionofPsoasMajor.pdf
THE MULFITIDUS
http://www.coreconcepts.com.sg/mcr/multifidus-smallest-yet-most-powerful-muscle/
http://www.livestrong.com/article/464049-how-to-strengthen-and-exercise-the-multifidus/
http://www.youtube.com/watch?v=XBDz6YUz7xk&feature=relmfu
THE TRANSVERSE ABDOMINUS
TVA Isolated Activation
http://www.youtube.com/watch?v=XZV-8pPvB5o
Knee Pain
http://www.youtube.com/watch?NR=1&feature=endscreen&v=mcX9arx1Y_o
BREATHING
"..relax and tune to the frequency of your Source, during that time of meditation, all resistance and hindrance will cease, allowing the cells of your body the opportunity to return to their natural state of Well-Being. ... your improved Vibrational state will then begin to spread through larger segments of your day.At the root of your physical condition is the condition of your cells. At the root of the physical condition of your cells is a Vibrational pattern. At the root of that Vibrational pattern is alignment with the Well-Being of the Source within you."--- Abraham
http://www.eastwestrehab.com/index.php/articles/
http://www.tumblr.com/tagged/egoscue
http://globalhealingexchange.com/articles/heath-fitness/37-health-fitness/623-correct-breathing
The Miraculous Breath! http://www.soulfulliving.com/power-breath.htm
Why do Pranayama? http://www.kripalu.org/article/819/
Kapalbhati Pranayam http://www.youtube.com/watch?v=b2v-9LmU7IE&feature=relmfu
http://www.authentic-breathing.com/deep_breathing.htm
Conditioning Research .......interesting things about fitness, strength, diet & performance.
The Talk Test.....and Nasal Breathing 'http://conditioningresearch.blogspot.ca/2011/10/talk-testand-nasal-breathing.html
On what is Authentic Yoga?
“If 16 Million Americans are practicing yoga, why does our world still suck?”
http://www.linkedin.com/news?viewArticle=&articleID=5595807972845432837&gid=84643&type=member&item=
107074053&articleURL=http%3A%2F%2Fbit%2Ely%2FHB5mIB&urlhash=rBKL&goback=%2Egde_84643_member_107074053
On Why Yoga is Wonderful!!
let Yoga Embrace Your Life http://soulfulliving.com/yoga-essence.htm
http://www.50plus.com/lifestyle/10-life-lessons-from-yoga/127543/#.TsWANxpeAUw.email
http//www.feelbetternowyoga.com/id2.html
ON Why Mindfulness is Wonderful!!
Jon Kabat-Zinn-Coming to our Senseshttp://www.youtube.com/watch?v=qvXFxi2ZXT0
http://www.inquiringmind.com/Articles/JonKabat.html
HOW TO MEDITATE http://www.vipassanadhura.com/howto.htm#c
What Science has to say!!
Studies Show Benefits of Controlled Breathing to Mind and Body
http://smu.edu/experts/pitches/breathing-research.asp
Yoga Research: 5 Proven Facts that make yoga awesome
http://www.care2.com/greenliving/yoga-research-five-proven-facts-that-make-yoga-awesome.html#ixzz2AbkYcnEx
5 Yoga Poses That Combat Depression (ps not promoting headstand)
http://www.care2.com/greenliving/5-yoga-poses-that-combat-depression.html
Zap your brain into the zone: Fast track to pure focus http://www.newscientist.com/article/mg21328501.600-zap-your-brain-into-the-zone-fast-track-to-
pure-focus.html?page=3
New Study Finds New Connection Between Yoga and Mood http://www.sciencedaily.com/releases/2010/08/100819112124.htm
Quantum Physics
http://www.amazon.ca/The-Universe-Within-Quantum-Cosmos/dp/1770890157
On Resting:
The Power of Rest: The Upside of Downtime: http://www.kripalu.org/article/837/
Oil Your Lamp: http://www.oilyourlamp.com/miami?utm_source=MO&utm_medium=12-18-2010&utm_campaign=OFYL
5 Reasons to Nap http://www.drweil.com/drw/u/TIP03986/5-Reasons-to-Nap.html
Living With Insomnia?: Get a Good Night's Sleep http://www.webmd.com/sleep-disorders/living-with-insomnia-11/slideshow-insomnia?ecd=wnl_day_110611
Discipline and Intention NEED sleep and rest!
On Belly Fat!!!!:
http://www.5min.com/Video/The-Dangers-of-Visceral-Fat-516942322
On ANATOMY:
On POSTURE:
How good is your posture? Are you sitting up straight while reading this?
When we have bad posture our joints are affected as well as breathing, organ function, energy on and on!
![How good is your posture? Are you sitting up straight while reading this?
When we have bad posture our joints are affected as well as breathing, organ function, energy on and on!
Thanks @[156342664431097:274:Michelle Owen]](https://sphotos-a.ak.fbcdn.net/hphotos-ak-snc7/s480x480/480592_567229059959975_138315614_n.jpg)
Yoga For The Common Cold:
(pick out what seems sensible to you)
http://www.yogajournal.com/health/1051
http://www.yogasagar.org/yoga-therapy/common-cold/
http://www.yogamag.net/archives/1979/ajan79/comcold.shtml
http://www.yogamag.net/archives/1977/dapr77/kunjal.shtml
On Food:
Anti-Inflammatory Diet:
How to Balance Omega-3 and Omega-6 Fatty Acids
one of the causes of rogue inflammation is the imbalance levels of omega-6 and omega-3 fatty acids in our diet
http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm
Those AMAZING LEMONS!! freeze the whole lemon...use yhe gull lemon!
Sneak More Vitamin D Into Your Diet!
Your skin can also make vitamin D using sunlight — you need about a half hour of exposure to the midday sun twice a week to make enough. However, because of the increasing incidence of skin cancer in recent years, many experts are wary about recommending sun exposure. So take a closer look at milk, yogurt, cereal, and margarine selections when you're doing your weekly shopping, and stock up on brands that are fortified with vitamin D.
A Philosophy on Yoga and Teaching Yoga http://www.randalwilliams.com/canada-kripalu-yoga-teacher-training/8-what-is-my-philosophy-on-yoga
Inspirational Video to Find Joy
Insights of local life coach-Dana Warren
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - Mindfulness
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.
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Kripalu Yoga: A Guide to Practice On and Off the Mat Richard Faulds Bantam Paperback 432 pages December 2005 
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