RELAXATION YOGA ST JOHN'S & MT PEARL NEWFOUNDLAND VARIOUS RESOURCES

 

KRIPALU ARTICLES LIBRARY:

http://www.kripalu.org/article/284/ 

KRIPALU PODCAST LIBRARY

http://www.kripalu.org/article/749/

KRIPALU YOGABREAK LIBRARY:

http://itunes.apple.com/ca/podcast/kripalu-yoga-break/id387918498

 

  ARTICLES/VIDEOS!

Self Massage for Arthritis

https://www.youtube.com/watch?v=XTAcnyiHpeI


Calcium Deposits and Arthritis

https://www.earthclinic.com/cures/calcium-deposits.html


All ABOUT  Stretching !!

http://touchpointssf.com/blog/index.html

ABOUT  Fascia !!

http://www.anatomytrains.com/fascia/#%21

 

ABOUT Back-Hip-Knee PAIN 

Take ownership of your problem, educate yourself, and feel better      Floota.com is a site created by a back pain sufferer.http://www.floota.com/index.html

What is core stability?
http://www.gaa.ie/content/documents/publications/player_welfare/What_is_core_stability_100129123941.pdf

Lumbar Spine Rehabilitation http://gsm.utmck.edu/surg_rehab/documents/pinzon9_PPM_SepOct03.pdf

Protect the Disks in Forward Bends and Twists http://www.yogajournal.com/for_teachers/1012

Practical Ways to Protect the Disks 

http://www.yogajournal.com/for_teachers/1013 

Sciatica Information

Coping With Sciatica Article:   http://www.yogajournal.com/practice/812

http://www.sciaticaselfcare.com/basic-sciatica-exercises/ 

 

Two Exercises You Need in Every Program

http://www.mikereinold.com/2011/03/two-exercises-you-need-in-every-program.html

                           The  Foam Roller

Roll It Out: Untangle Your Knots With Foam Rollers http://www.realjock.com/article/1218/

FIX KNEE PAIN

http://www.fix-knee-pain.com/knee-strengthening-exercises/

Self-Myofascialler Release Foam Roller Massage-How it works http://www.painlasercenter.com/uploads/How_does_it_work__CLASS_Final2.pdf

http://www.sport-fitness-advisor.com/self-myofascial-release.html

 

                         THE PELVIS

                THE PELVIC FLOOR

http://www.pelvicexercises.com.au/find-your-pelvic-floor-muscles/

               

                      THE SI JOINT

Sacroiliac Joint Treatment  http://www.youtube.com/watch?v=fGbkpGiLS1c

Protect the Sacroiliac Joints http://www.yogajournal.com/for_teachers/1027 

Stabalizing The Sacrum http://www.santafeyogatherapy.com/modules.php?op=modload&name=News&file=article&sid=13

Practise Tips for the SI Joint http://www.yogajournal.com/for_teachers/1028


           THE PSOAS

http://www.massagetherapy.com/articles/index.php/article_id/497/The-Opinionated-Psoas-Part-1http://www.massagetherapy.com/articles/index.php/article_id/497/The-Opinionated-Psoas-Part-1

Do you suffer from chronic low back pain? How Psoas and Quadratus Lumborum contribute.http://zamamassage.com/2011/09/how-psoas-and-quadratus-lumborum-contribute-to-low-back-pain/

Learn About Psoas Muscle Pain & Psoas Release Techniques http://www.squidoo.com/psoas#module105584881  http://www.yoganatomy.com/psoas-resources/  http://www.bowen.asn.au/bowen-therapy/articles/psoas-muscle-and-back-pain/

The Psoas Muscle – Primary Cause of Back and Hip Pain
Excerpts from Liz Koch and Barry Krost

http://www.vlmassage.com/psoas.html

Psoas, Instinctive Responses & The Healthy Pelvis by Liz Koch-NOV 2011 http://wholewoman.com/blog/?p=931

Psoas Stretch vs Psoas Release?

http://blog.corewalking.com/psoas-stretch-vs-psoas-release/

Psoas exercises - about exploring psoas and pelvis as much as about healing

http://blog.corewalking.com/videos/psoas/

Release Your Psoas These 10 poses can help you create the internal awareness needed to access the muscle that is the key to your structural ability. By Liz Koch   http://www.yogajournal.com/practice/169/

Psoas Research

The Psoas and Iliacus: Functional Testing

http://drjeffreytucker.com/2009/09/the-psoas-and-iliacus-functional-testing/

http://www.kineticcontrol.com/document/Publication/FunctionofPsoasMajor.pdf

THE MULFITIDUS

http://www.coreconcepts.com.sg/mcr/multifidus-smallest-yet-most-powerful-muscle/

http://www.livestrong.com/article/464049-how-to-strengthen-and-exercise-the-multifidus/

http://www.livestrong.com/article/259370-exercises-to-strengthen-the-multifidus-muscles-of-the-spine/

http://www.youtube.com/watch?v=XBDz6YUz7xk&feature=relmfu

THE TRANSVERSE ABDOMINUS

TVA Isolated Activation

http://www.youtube.com/watch?v=XZV-8pPvB5o

                  Knee Pain

Reduce Knee Pain With These Exercises!  http://www.youtube.com/watch?NR=1&feature=endscreen&v=mcX9arx1Y_o


                    BREATHING

"..relax and tune to the frequency of your Source, during that time of meditation, all resistance and hindrance will cease, allowing the cells of your body the opportunity to return to their natural state of Well-Being. ... your improved Vibrational state will then begin to spread through larger segments of your day.At the root of your physical condition is the condition of your cells. At the root of the physical condition of your cells is a Vibrational pattern. At the root of that Vibrational pattern is alignment with the Well-Being of the Source within you."--- Abraham

http://www.eastwestrehab.com/index.php/articles/

http://www.tumblr.com/tagged/egoscue

http://globalhealingexchange.com/articles/heath-fitness/37-health-fitness/623-correct-breathing

The Miraculous Breath! http://www.soulfulliving.com/power-breath.htm

Why do Pranayama? http://www.kripalu.org/article/819/

Kapalbhati Pranayam http://www.youtube.com/watch?v=b2v-9LmU7IE&feature=relmfu

http://www.authentic-breathing.com/deep_breathing.htm

Breathing: Basic How-To's:

Conditioning Research .......interesting things about fitness, strength, diet & performance.

The Talk Test.....and Nasal Breathing 'http://conditioningresearch.blogspot.ca/2011/10/talk-testand-nasal-breathing.html

12 Great Reasons To Start Alternate Nostril Breathing:

On what is Authentic Yoga?

“If 16 Million Americans are practicing yoga, why does our world still suck?”

 http://www.linkedin.com/news?viewArticle=&articleID=5595807972845432837&gid=84643&type=member&item=

107074053&articleURL=http%3A%2F%2Fbit%2Ely%2FHB5mIB&urlhash=rBKL&goback=%2Egde_84643_member_107074053

Edit Heading

On Why Yoga is Wonderful!!

let Yoga Embrace Your Life http://soulfulliving.com/yoga-essence.htm

http://www.50plus.com/lifestyle/10-life-lessons-from-yoga/127543/#.TsWANxpeAUw.email     

http//www.feelbetternowyoga.com/id2.html

ON Why Mindfulness is Wonderful!!

Jon Kabat-Zinn-Coming to our Senseshttp://www.youtube.com/watch?v=qvXFxi2ZXT0

http://www.inquiringmind.com/Articles/JonKabat.html

HOW TO MEDITATE http://www.vipassanadhura.com/howto.htm#c

 

What Science has to say!!

Studies Show Benefits of Controlled Breathing to Mind and Body 
http://smu.edu/experts/pitches/breathing-research.asp

Yoga Research: 5 Proven Facts that make yoga awesome

http://www.care2.com/greenliving/yoga-research-five-proven-facts-that-make-yoga-awesome.html#ixzz2AbkYcnEx

5 Yoga Poses That Combat Depression (ps not promoting headstand)

http://www.care2.com/greenliving/5-yoga-poses-that-combat-depression.html

Zap your brain into the zone: Fast track to pure focus http://www.newscientist.com/article/mg21328501.600-zap-your-brain-into-the-zone-fast-track-to-

pure-focus.html?page=3        

New Study Finds New Connection Between Yoga and Mood http://www.sciencedaily.com/releases/2010/08/100819112124.htm        

Quantum Physics

http://www.amazon.ca/The-Universe-Within-Quantum-Cosmos/dp/1770890157


ON STRETCHING

http://www.yogajournal.com/practice/209

On Intention:
Jim Carrey on the Power of Intention. http://www.youtube.com/watch?v=8qSTHPABoHc
 

On Resting:

The Power of Rest: The Upside of Downtime: http://www.kripalu.org/article/837/

Oil Your Lamp: http://www.oilyourlamp.com/miami?utm_source=MO&utm_medium=12-18-2010&utm_campaign=OFYL

5 Reasons to Nap http://www.drweil.com/drw/u/TIP03986/5-Reasons-to-Nap.html

Living With Insomnia?: Get a Good Night's Sleep http://www.webmd.com/sleep-disorders/living-with-insomnia-11/slideshow-insomnia?ecd=wnl_day_110611

     Discipline and Intention NEED sleep and rest!

On Belly Fat!!!!:

http://www.5min.com/Video/The-Dangers-of-Visceral-Fat-516942322

5 Exercises for Emotional Stress:

http://www.yoga-teacher-training.org/2010/03/14/five-relaxation-exercises-for-emotional-stress/

On ANATOMY:

http://www.yoganatomy.com/      

On POSTURE:

How good is your posture? Are you sitting up straight while reading this?

When we have bad posture our joints are affected as well as breathing, organ function, energy on and on!

How good is your posture? Are you sitting up straight while reading this? 
 
When we have bad posture our joints are affected as well as breathing, organ function, energy on and on!  
 
Thanks @[156342664431097:274:Michelle Owen]

Yoga For The Common Cold:

(pick out what seems sensible to you)

http://www.yogajournal.com/health/1051

http://www.yogasagar.org/yoga-therapy/common-cold/

http://www.yogamag.net/archives/1979/ajan79/comcold.shtml

http://www.yogamag.net/archives/1977/dapr77/kunjal.shtml

               On Food:

Anti-Inflammatory Diet:

How to Balance Omega-3 and Omega-6 Fatty Acids

one of the causes of rogue inflammation is the imbalance levels of omega-6 and omega-3 fatty acids in our diet

http://theconsciouslife.com/anti-inflammatory-diet-how-to-balance-omega-3-omega-6-fats.htm

  Those AMAZING LEMONS!! freeze the whole lemon...use yhe gull lemon!


Sneak More Vitamin D Into Your Diet!

Your skin can also make vitamin D using sunlight — you need about a half hour of exposure to the midday sun twice a week to make enough. However, because of the increasing incidence of skin cancer in recent years, many experts are wary about recommending sun exposure. So take a closer look at milk, yogurt, cereal, and margarine selections when you're doing your weekly shopping, and stock up on brands that are fortified with vitamin D.  

 

 

 

A Philosophy on Yoga and Teaching Yoga  http://www.randalwilliams.com/canada-kripalu-yoga-teacher-training/8-what-is-my-philosophy-on-yoga

 Inspirational Video to Find Joy

http://play.simpletruths.com/movie/finding-joy/?cm_mmc=ExactTarget-_-MO-_-10.29.12-_-FJOYmovie&j=22157&e=lester_rita@hotmail.com&l=3516_HTML&u=972606&mid=7001668&jb=78 

Insights of local life coach-Dana Warren

http://www.dmwcoaching.com/blog/a-step-by-step-guide-to-a-better-start#/blog/a-step-by-step-guide-to-a-better-start

 

 

      BOOKS

 

 Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life By: Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life - Mindfulness 

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

 
Buy *Kripalu Yoga: A Guide to Practice On and Off the Mat* by Richard Faulds online

Kripalu Yoga: A Guide to Practice On and Off the Mat
Richard Faulds
Bantam
Paperback
432 pages
December 2005
rated 4 of 5 possible stars

This new book is the only complete resource on Kripalu Yoga. Its 400 pages provide user-friendly instructions for posture practice suitable for beginners, as well as a wealth of guidance and exercises for yoga enthusiasts wanting to deepen their practice. The book also features in-depth consideration of the off-the-mat approaches to emotional, psychological, and spiritual health that make Kripalu Yoga so unique.  
 
 
 
 
Yoga for Healthy Knees
Yoga for Healthy Knees:
What You Need to Know for Pain Prevention and Rehabilitation
 

 

 
20 Minute Yoga Workouts-American Yoga Association   
 
Return to product information    

    DVD'S

meditation for Beginners (2002) WITH MARITZATe

http://www.amazon.com/Meditation-Beginners-Maritza/dp/B00006HAX2d

AM YOGA FOR YOUR WEEK- RODNEY YEE

http://www.amazon.ca/Am-Yoga-Your-Week-DVD/dp/B000YV1L4E

ALI MACGRATH-YOGA MIND AND BODY

http://www.amazon.com/Ali-MacGraw-Yoga-Mind-Body/dp/B0000DI88C/ref=ed_oe_dvd